Free Wellness Wheel Worksheet
Free Wellness Wheel Worksheet - The wellness wheel focuses on 8 important dimensions of wellness: Engaging in hobbies, fun and downtime. Emotional, environmental, intellectual, occupational, physical, social and spiritual. Colorful wheel of life worksheet.
The Wheel Of Life Worksheet Is Shown In Yellow And Black, With Instructions For Each
This worksheet helps you identify where your wheel is uneven so you can actively work to balance your wellness wheel. Physical, mental, emotional, relational, recreational, environmental, spiritual, financial. The wellness assessment is a brief survey that examines wellness over the past week.
Write The Sum Of All Your Totals For Each Column In The Light Gray Box On The Right Of The Chart.
Having a healthy mindset and emotions. Fill in with a dark color the areas where you feel like you don't need work, you are happy with, or are fulfilled. Identify essential life areas, rate satisfaction levels.
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2018 personal wellness assessment with 8 dimensions of wellness circle the number that applies to you for each statement. Review the areas for growth and set goals to help make a more rounded schedule for yourself. Coping effectively with life and creating satisfying relationships.
Leave The Rest Unfilled To Show Areas For Growth.
This person may want to set a goal involving the physical So many things factor into our overall wellness, and sometimes it feels impossible to stay on top of all of them. Remember that it can be unrealistic or.
Our Free Wellness Wheel Worksheet Is A Multifaceted Tool That Offers Invaluable Insights Into Personal Wellness, Catalyzing Positive Change And Growth.
It also helps us in setting goals that foster healthier habits and sustainable practices. Completing wellness wheels with others is a great way to brainstorm ideas to enhance your wellness in. The wellness wheel is not a new concept but one deeply rooted in ancient philosophies and progressively refined by modern psychology and wellness experts.
Budgeting, Saving And Managing Money.
Emotional, physical, financial, social, occupational, environmental, intellectual, and spiritual. Score your current level of happiness in each of the sections on this wheel. The goal is to pay the necessary attention to each.
While The Wellness Wheel Is To Be Completed Individually, Feel Free To Complete This Activity Alongside Family Or Friends!
$5.00 free school event tracker. It helps you recognize that wellness isn't just about. We've divided the wheel into 8 spokes, each representing a facet of your life:
The Wellness Wheel Is A Visual Guide That Can Help You Better Understand The Six Dimensions Of Wellness That Encompass Overall Health:
Personal satisfaction and enrichment derived from one's work. Then, total up the number for each of the 4 columns. Once you've outlined your life's critical domains, evaluate your current level of satisfaction in each area.
Although Everyone's Needs Are Unique, There Are 8 Dimensions Of.
Place a mark on the continuum that corresponds with your current state. The eight sections in the wheel represent areas of your life: Apply a numerical rating from 1 to 10, where 1 symbolizes minimal satisfaction, and 10 represents maximum contentment.
Recognizing The Need For Physical Activity, Diet, Sleep And Nutrition.
Write your answers into each piece of the wheel. Physical 1 rarely, if ever. 1 is your lowest level of happiness and 5 is your highest level of happiness.
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A dot near the center indicates that The wheel quiz is a self assessment that allows you to visualize how balanced your life is. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are
Each Sector Of The Wellness Wheel Symbolizes A Unique Aspect Of Wellness.
Download and print this fillable wellness wheel worksheet or draw your own wellness wheel to get started! We are all working to balance our individual wheels. The wellness wheel describes the integration of 7 important dimensions of wellness:
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This exercise provides a visual representation of your life balance. Wellness wheel activity when you think about your life, what kinds of things go into each of these four areas? Assessing your life balance a wheel runs most smoothly when well balanced. from r.
Eating Well, Exercising, Quality Sleep.
As you work your way around the eight elements of the wellness wheel, assess your current state of wellness for each element. You can either fill the. Wellness involves different aspects of health and life circumstances.
When You Think About All Of The Parts Of Your Life
There are no right or wrong answers! That number is your score for that dimension. Feeling challenged in even one area of wellness makes it difficult for the wheel to 'turn smoothly'.
Why is the Wellness Wheel Important?
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the wheel of life worksheet is shown in yellow and black, with instructions for each
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